• sleep yoga

    Sleep yoga

    Tantrayana methods always use things that we already have. One of these things is sleep. Every night we need to sleep, so every night is a chance to practice.  The moment we go to sleep, our conceptual thought dissolves and we naturally enter the clear light state of mind. This is a powerful moment. Normally, when we fall asleep, we do so without awareness. We aren’t conscious of the phases that our mind goes through or the experience of these states. This is really a lost opportunity because the way we fall asleep is exactly like the way that we will die. If we can learn to catch this moment,…