• Dzogchen Ngozhi

    Dzogchen Ngozhi

    The Ngozhi is start from fives posturs of meditations orImmovable body with body straight, hands either in the meditation pose in our laps or lightly resting on the knees Immovable senses with eyes neither closed nor wide open, but gazing naturally in front Immovable mind not actively thinking, with no thoughts of the past or future, and with no analysis. We just rest in the present moment of awareness, fresh and uncontrived, without being self-conscious about what we are doing. In other words, even if a thought arises, we do not follow it out. Verbal thoughts simultaneously arise, abide, and cease. When we focus on that happening, we reach the…