my name is lhundup i was bonr in tibet.

  • About geshe la

    About geshe la

    Geshe Lhundup was born in 1976 in the Kham region of eastern Tibet. He became a monk at Patsang Monastery of the Yungdrung Bon tradition* and received Dzogchen teachings from the great masters Togden Drimey yungdrung. Togden Sherab Phuntsog, Togden Tsultrim Gaba, and Pala Daba Gyaltsen. (In 1993 in the sumar time he went to pilgrimage at Mount Kailash altitude 6656 and 50 kms round. He was there about tow months he did 19 circumambulation around Mount Kailash. In the end he walked destination to india with 29 Tibetans through himalaya it tooks about one month to Kathmandu Nepal. He had good chance to met Lopon Tenzin Namdak Rinpoche again.…

  • About Bon

    About Bon

    Tibet’s oldest spiritual tradition Bon is so richeset and oldest traditions amount many traditions in the world. because Bon has three generation these three are still alive unbroken lineage. the frist Bon is we called (Dod mai Bon) it is we consdered as similarities shamanism part. Second is Yungdrung Bon tought by Buddha Tonpa Shenrab Miwoche. Yungdrung Bön has rich traditions and sophisticated philosophy and teachings. These teachings and practices help to cultivate the heart-mind of compassion and wisdom. They promote healing, forgiveness, clarity, peace, and ultimately lead to enlightenment. The founder of Bön is Tonpa Shenrab Miwo, who, according toBön tradition, first brought the Yungdrung Bön teachings to what is now Western Tibet…

  • My Teachers

    My teachers

    My first teacher his name was Togden Drimey Yungdrung Rinpoche he spent his life time to practice. He has 9 roots lamas he called my roots 9 fathers because he received from each of them completely practices of preliminary of Dzogchenmeans he practices 9 times his life preliminary. Dzogchen meditation he was became rainboy body in 2000. I have ever seen like him in my life he was so charming humble person. When people see him he never talk about things or situation unnecessary. He talk directly in the Dhrama. He was one holder linage of Sharza Tashi Gyaltsen Rinpoche (Zhaluspa )who attended rainbow body in 1934 after two years  one…

  • My Teachers,  Shine meditation

    Shine meditation

    Shamatha means “peaceful abiding” or “tranquility.” Also called mindfulness or concentration meditation, shamatha is an important introductory practice that leads to the practice of vipashyana, or insight meditation. The purpose of shamatha meditation is to stabilize the mind by cultivating a steady awareness of the object of meditation. The traditional practice of shamatha uses different kinds of supports or anchors for our practice. Eventually, this leads to practicing without supports and meditating on emptiness itself in an open awareness. For this particular practice, the instructions will be for shamatha meditation using the breath as the focus of our practice. Shamatha mediation allows us to experience our mind as it is.…