• Trulkhor energtics

    Trulkhor Tibet Yoga

    Trulkhor means megical movement. it like megic energy for disblokages of channels blance of our energies etc. Lu means body and Jong means training or transformation. Through the practice of Lu Jong we begin to train our subtle body channels and cultivate awareness. This is the way to care for the body and mind. This is Tibetan healing yoga. Trulkhor works simultaneously with body, mind and energy. We balance the elements and humors—the foundation of the physical body. We transform our negative emotions, and we invigorate the subtle body system of channels and wind-energy. The result is a beautiful, efficient and systematic practice that improves our wellbeing in all dimensions. When we do…