• My Teachers

    My teachers

    My first teacher his name was Togden Drimey Yungdrung Rinpoche he spent his life time to practice. He has 9 roots lamas he called my roots 9 fathers because he received from each of them completely practices of preliminary of Dzogchenmeans he practices 9 times his life preliminary. Dzogchen meditation he was became rainboy body in 2000. I have ever seen like him in my life he was so charming humble person. When people see him he never talk about things or situation unnecessary. He talk directly in the Dhrama. He was one holder linage of Sharza Tashi Gyaltsen Rinpoche (Zhaluspa )who attended rainbow body in 1934 after two years  one…

  • My Teachers,  Shine meditation

    Shine meditation

    Shamatha means “peaceful abiding” or “tranquility.” Also called mindfulness or concentration meditation, shamatha is an important introductory practice that leads to the practice of vipashyana, or insight meditation. The purpose of shamatha meditation is to stabilize the mind by cultivating a steady awareness of the object of meditation. The traditional practice of shamatha uses different kinds of supports or anchors for our practice. Eventually, this leads to practicing without supports and meditating on emptiness itself in an open awareness. For this particular practice, the instructions will be for shamatha meditation using the breath as the focus of our practice. Shamatha mediation allows us to experience our mind as it is.…